TLAP SPORTS ACADEMY PREPARATORY 

TRAINING

CENTER

SUMMER WORKOUT PRO PLAN

SHAKE 1: CHOCONUT PEANUT BUTTER DREAM - Add oats to blender and blend until powdered.

  • ½ cup 2% greek yogurt, plain

  • 1 cup milk (2% fat)

  • 1½ scoop(s) chocolate protein powder

  • 2 tbsp natural peanut butter

  • 1 tbsp extra virgin coconut oil

  • 2 banana, frozen

  • ½ cup water

SHAKE 2: TROPICAL PROTEIN PARADISE - Add oats to blender and blend until powdered.

  • 1½ cup raw oats

  • 1 cup nonfat milk

  • ½ cup nonfat plain Greek yogurt

  • 1 scoop(s) vanilla whey protein powder

  • 2 banana, frozen

  • 1 cup frozen pineapple

  • ½ tbsp extra virgin coconut oil

  • ½ cup water

SHAKE 3: BEASTLY BERRY BLAST - Add oats to blender and blend until powdered.

  • 1½ cup raw oats

  • 1 cup nonfat milk

  • ½ cup nonfat plain Greek yogurt

  • 1 scoop(s) vanilla whey protein powder

  • 1 cup strawberries, frozen

  • 1 cup frozen blueberries

  • 2 tbsp honey

  • ½ cup water

This 12 week's challenging full body workout: 

trademark 

The trademark of TLAP Sports Academy Preparatory is its education dynamic curriculum, an abundance of learning experiences that require collaborative problem solving, and subject-specific assignments in which learners critically and creatively examine the world around them. TLAP Sports Academy Preparatory faculty will form the core of a much greater academic support team all of whom work tirelessly to positively impact academic, athletic and character growth.

​The focus of TLAP Sports Academy Preparatory curriculum is to develop critical thinking, collaboration, perseverance and communication skills through the study of traditional subject areas. The academy's curriculum is designed to prepare students for the rigidities of college life. TLAP Sports Academy Preparatory, students will get a chance to live their dreams and conquer their fears in a truly microcosm environment that encourages leadership, fortitude, and dedication.

​We rejoice our students development but find greater pride in knowing that TLAP Sports Academy Preparatory students are growing as young men experiencing cultural diversity and developing into responsible adults. All of which will help prepare them for their next step in life. TLAP Sports Academy Preparatory is a Christ-centered training and educational institution for High School, Prep and Post Graduate students. 

We look forward to welcoming you as a TLAP Sports Academy Preparatory student.

 

Sincerely,

Louis Graham
FOUNDER & VISIONARY

45.5  million dollars in college scholarships

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

tlap sports ACADEMY

BLACKHAWKS

7432 S Us Highway 1, Port St Lucie, FL 34952 

Tel: 772-242-0640

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